Think about a conflicting situation you have with another person which has been weighing on you. It could be a family member, your boss, a coworker, a neighbor, a close friend, or pretty much anybody. The bottom line is, this situation leaves you feeling distressed, uneasy, embarrassed, or confused. You are looking for an effective way to resolve the problem. You just need to talk to them about it, but you are apprehensive and not sure how to solve this conflict.